The MfS course was enlightening, positive and life-changing. I have tried many times to integrate mindfulness into my life and failed every time; it never ‘stuck’. The course triggered huge resistance initially which I knew was significant proof that a shift was happening internally. So I dug in and stuck it out - I’m so glad I did.

Anj was absolutely born to do this and is a beacon for mindfulness and loving kindness in action. I learnt so much from her - not just about mindfulness but about myself. When she leads meditations there is something about her voice, pacing and instruction that is totally hypnotic and just ‘gets you there’. She held the group so well, creating a wonderful atmosphere of safety and openness so that the participants could really open up and share their experiences, which created a wonderful bond and sense of community within the group.

This course and Anj’s leadership delivered more than I could ever have expected. Practising mindfulness in action has become second nature and totally changed my outlook on life, events and people. It sounds so glib, but the depth of this subtle shift is immense. The ‘inner work’ has been truly life changing - to have lived for decades with chronic low self esteem and then within eight weeks be liberated in a way that has allowed me to accept and truly LOVE myself is more than I could ever have wished for and I will be eternally grateful to Anj for facilitating this monumental shift to self acceptance and compassion for others. I didn’t want the course to end!